Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

495kcal
Protein
41.4g
Fat
29.8g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild-Caught Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

1.5 tsp Ghee

2 cloves Garlic, minced

1/2 Lemon, juiced

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and set aside.

  • 3

    Season the salmon fillet generously with sea salt and black pepper.

  • 4

    Heat 1 teaspoon of ghee in a non-stick skillet over medium-high heat. Once hot, place salmon skin-side down and sear for 4-5 minutes until skin is crisp.

  • 5

    Flip the salmon and cook for another 3-4 minutes until cooked through to your preference, then remove from heat and let rest.

  • 6

    Add the asparagus to the steamer for the last 3-4 minutes of the cauliflower's cook time until bright green and tender-crisp.

  • 7

    Transfer the steamed cauliflower to a blender or food processor with the remaining 0.5 teaspoon of ghee and minced garlic; blend until smooth and creamy.

  • 8

    Serve the salmon over a generous bed of garlic cauliflower mash with the steamed asparagus on the side, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

495kcal
Protein
41.4g
Fat
29.8g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild-Caught Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

1.5 tsp Ghee

2 cloves Garlic, minced

1/2 Lemon, juiced

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and set aside.

  • 3

    Season the salmon fillet generously with sea salt and black pepper.

  • 4

    Heat 1 teaspoon of ghee in a non-stick skillet over medium-high heat. Once hot, place salmon skin-side down and sear for 4-5 minutes until skin is crisp.

  • 5

    Flip the salmon and cook for another 3-4 minutes until cooked through to your preference, then remove from heat and let rest.

  • 6

    Add the asparagus to the steamer for the last 3-4 minutes of the cauliflower's cook time until bright green and tender-crisp.

  • 7

    Transfer the steamed cauliflower to a blender or food processor with the remaining 0.5 teaspoon of ghee and minced garlic; blend until smooth and creamy.

  • 8

    Serve the salmon over a generous bed of garlic cauliflower mash with the steamed asparagus on the side, finishing the entire dish with a fresh squeeze of lemon juice.