Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 tsp olive oil; 2 cloves garlic; 2 tbsp sun-dried tomatoes; 2 cups baby spinach; 3 tbsp full-fat coconut milk; 0.25 cup chicken broth; 1 tbsp nutritional yeast; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breast simmered in a velvety sun-dried tomato and spinach sauce for a savory and comforting one-pan meal.

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NUTRITION

Protein

43.6g

Fat

20.5g

Carbs

17.5g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 tsp olive oil

2 cloves garlic

2 tbsp sun-dried tomatoes

2 cups baby spinach

3 tbsp full-fat coconut milk

0.25 cup chicken broth

1 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 5-7 minutes per side until golden brown and the internal temperature reaches 165°F.
4
Remove the chicken from the skillet and set aside on a plate.
5
In the same skillet, add the minced garlic and chopped sun-dried tomatoes, sautéing for 1 minute until fragrant.
6
Pour in the chicken broth and coconut milk, using a wooden spoon to scrape up any flavorful browned bits from the bottom of the pan.
7
Stir in the nutritional yeast and baby spinach, cooking for 2 minutes until the spinach is wilted and the sauce has thickened slightly.
8
Return the chicken to the skillet, spooning the sauce over the meat before serving.