Name: Crispy Balsamic-Glazed Brussels Sprouts with Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 3 slice bacon; 2 cup Brussels sprouts; 1 tbsp balsamic vinegar; 1 tsp maple syrup; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Crispy Balsamic-Glazed Brussels Sprouts with Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Balsamic-Glazed Brussels Sprouts with Bacon

Pan-seared chicken and crispy bacon tossed with roasted Brussels sprouts in a tangy, caramelized balsamic glaze for a savory and satisfying meal.

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NUTRITION

Protein

40.1g

Fat

15.4g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

3 slice bacon

2 cup Brussels sprouts

1 tbsp balsamic vinegar

1 tsp maple syrup

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss halved Brussels sprouts with olive oil, sea salt, black pepper, and garlic powder on the sheet.
3
Roast for 20-25 minutes until the edges are golden and crispy.
4
While roasting, cook diced bacon in a skillet over medium heat until crisp, then remove and drain on a paper towel.
5
In the same skillet, sear the diced chicken breast in the remaining bacon fat until cooked through and browned.
6
Whisk balsamic vinegar and maple syrup in a small bowl to create the glaze.
7
Combine roasted sprouts, chicken, and bacon in the skillet, drizzle with the glaze, and toss over medium heat for 1 minute until sticky.