Name: Creamy Tuscan Chicken and Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.75 oz chicken breast; 1.5 oz dry whole wheat penne pasta; 1 tsp extra virgin olive oil; 2 tbsp sun-dried tomatoes; 1 cup fresh spinach; 1 clove garlic; 0.25 cup plain greek yogurt; 2 tbsp low-sodium chicken broth; 1 tbsp grated parmesan cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken and Pasta

Chicken breast sautéed with sun-dried tomatoes and spinach in a velvety garlic cream sauce, tossed with tender pasta for a comforting finish.

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NUTRITION

Protein

49.0g

Fat

14.1g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

3.75 oz chicken breast

1.5 oz dry whole wheat penne pasta

1 tsp extra virgin olive oil

2 tbsp sun-dried tomatoes

1 cup fresh spinach

1 clove garlic

0.25 cup plain greek yogurt

2 tbsp low-sodium chicken broth

1 tbsp grated parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Boil a pot of water and cook the penne pasta according to package directions until al dente.
2
Season the chicken breast with sea salt, black pepper, and dried oregano.
3
Heat olive oil in a skillet over medium heat and cook chicken until golden and cooked through, then remove and slice.
4
In the same skillet, sauté minced garlic and chopped sun-dried tomatoes for one minute until fragrant.
5
Lower the heat and whisk in chicken broth and Greek yogurt to create a smooth, creamy sauce.
6
Stir in fresh spinach until wilted, then add the cooked pasta and sliced chicken back to the pan.
7
Toss everything together to coat thoroughly in the sauce and garnish with grated parmesan cheese.