Name: Crispy Sesame-Ginger Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 large egg; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 0.25 cup frozen peas and carrots; 1 stalk green onion; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Chicken Fried Rice

Pan-seared chicken breast tossed with fragrant ginger and jasmine rice, finished with a crisp golden texture and savory sesame notes.

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NUTRITION

Protein

43.2g

Fat

13.4g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 large egg

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.25 cup frozen peas and carrots

1 stalk green onion

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the diced chicken breast evenly with the sea salt and black pepper.
2
Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat until shimmering.
3
Add the chicken to the pan and sear for 5-6 minutes, stirring occasionally, until golden brown and cooked through.
4
Stir in the minced ginger, garlic, and frozen peas and carrots, sautéing for 2 minutes until the vegetables are tender and fragrant.
5
Push the chicken and vegetable mixture to one side of the pan and crack the egg into the empty space, scrambling quickly until just set.
6
Add the cooked jasmine rice and tamari to the skillet, stirring all ingredients together and pressing the rice into the pan for 1-2 minutes to develop a crispy edge.
7
Garnish the dish with thinly sliced green onions and serve immediately while hot.