NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey

0.5 cup Egg whites

1 medium Honeycrisp apple

1 tsp Ghee

0.5 tsp Ground cinnamon

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Hemp hearts

PREPARATION

• 1

  Core and dice the Honeycrisp apple into small half-inch cubes.

• 2

  In a large non-stick skillet over medium-high heat, add the ground turkey, sea salt, and black pepper, breaking it into small bite-sized crumbles as it browns.

• 3

  Once the turkey is nearly cooked through, pour the egg whites over the meat and stir constantly until the eggs are fully cooked and clinging to the turkey crumbles to form 'bites'.

• 4

  Remove the turkey and egg mixture from the pan and set aside on a plate.

• 5

  In the same skillet, melt the ghee and add the diced apples and ground cinnamon.

• 6

  Sauté the apples for 4-5 minutes until they are golden brown and tender-crisp.

• 7

  Fold the turkey bites back into the skillet with the apples to warm through and combine the flavors.

• 8

  Transfer the mixture to a bowl and garnish with hemp hearts for a nutty finish.