Name: Creamy Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 20 grams Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 tablespoon Chia Seeds

Creamy Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Mixed Berries

Whipped Greek yogurt and vanilla protein powder folded with plump mixed berries and chia seeds for a thick, velvety finish.

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NUTRITION

Protein

42.5g

Fat

5.7g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

20 grams Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

1
Place the non-fat Greek yogurt into a medium mixing bowl.
2
Slowly add the vanilla protein powder to the yogurt, whisking vigorously until the mixture is completely smooth and no clumps remain.
3
Gently fold in the chia seeds and half of the mixed berries using a spatula.
4
Transfer the pudding into a serving glass or mason jar.
5
Top with the remaining mixed berries and refrigerate for at least 10 minutes to allow the chia seeds to hydrate and thicken the texture.
6
Serve chilled for a nutrient-dense and satisfying dessert.