Name: Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 2 tbsp Nonfat Greek Yogurt; 1 tsp Olive Oil; 1 clove Garlic, minced

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a bed of creamy garlic cauliflower mash with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

44.9g

Fat

28.2g

Carbs

17.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Steam the cauliflower florets until very soft, approximately 10 to 12 minutes.
2
While cauliflower steams, mince the garlic and set aside.
3
Transfer steamed cauliflower to a blender or bowl and mash with the Greek yogurt and minced garlic until smooth and creamy.
4
Steam the asparagus spears for 3 to 5 minutes until they are tender-crisp and bright green.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Season the salmon with a pinch of salt and pepper, then sear for 4 to 5 minutes per side until the skin is crisp and the flesh is cooked through.
7
Serve the salmon fillet over the garlic cauliflower mash with the steamed asparagus on the side.