Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled to perfection, served over fluffy quinoa and vibrant steamed broccoli with a zesty squeeze of charred lemon.

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NUTRITION

388kcal
Protein
42.4g
Fat
10.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, salt, pepper, and dried oregano in a small bowl.

  • 2

    Place the chicken breast in a shallow dish and coat thoroughly with the marinade, letting it sit for at least 10 minutes.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa by simmering in water or broth according to package directions until fluffy.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green and tender-crisp.

  • 6

    Slice the chicken breast and serve it alongside the quinoa and broccoli, finishing with an extra squeeze of fresh lemon if desired.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled to perfection, served over fluffy quinoa and vibrant steamed broccoli with a zesty squeeze of charred lemon.

NUTRITION

388kcal
Protein
42.4g
Fat
10.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, salt, pepper, and dried oregano in a small bowl.

  • 2

    Place the chicken breast in a shallow dish and coat thoroughly with the marinade, letting it sit for at least 10 minutes.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa by simmering in water or broth according to package directions until fluffy.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green and tender-crisp.

  • 6

    Slice the chicken breast and serve it alongside the quinoa and broccoli, finishing with an extra squeeze of fresh lemon if desired.