NUTRITION

SERVINGS

INGREDIENTS

0.75 cup cooked whole wheat ziti

4.5 oz 93% lean ground turkey

0.5 cup tomato puree

2 tbsp part-skim ricotta cheese

0.5 oz shredded part-skim mozzarella cheese

1 tbsp grated parmesan cheese

1 cup fresh baby spinach

0.25 cup diced yellow onion

1 clove minced garlic

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  In a large oven-safe skillet over medium heat, add the ground turkey and diced yellow onion, breaking the meat apart with a spatula until browned and cooked through.

• 3

  Stir in the minced garlic, dried oregano, sea salt, and black pepper, cooking for 1 minute until fragrant.

• 4

  Pour in the tomato puree and add the fresh baby spinach, stirring until the spinach is wilted and the sauce is simmering.

• 5

  Turn off the heat and fold in the cooked whole wheat ziti and part-skim ricotta cheese until the pasta is evenly coated and creamy.

• 6

  Sprinkle the shredded mozzarella and grated parmesan cheese over the top of the pasta mixture.

• 7

  Place the skillet in the oven and bake for 10-12 minutes, or until the cheese is melted and develops a beautiful bubbly golden crust.