NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1 tbsp arrowroot powder

0.5 tbsp extra virgin olive oil

1 tbsp honey

1 tbsp tamari

2 cloves garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1.5 cups broccoli florets

1 tsp sesame seeds

PREPARATION

• 1

  Cut the chicken breast into small bite-sized cubes and place them in a bowl.

• 2

  Toss the chicken cubes with sea salt, black pepper, and arrowroot powder until each piece is evenly coated.

• 3

  Steam the broccoli florets for 4-5 minutes until they are tender-crisp and bright green.

• 4

  Heat the olive oil in a large non-stick skillet over medium-high heat.

• 5

  Add the chicken to the skillet and sear for 6-8 minutes, turning occasionally, until golden brown and cooked through.

• 6

  While the chicken cooks, whisk together the honey, tamari, minced garlic, and grated ginger in a small bowl.

• 7

  Reduce the skillet heat to medium-low and pour the honey-garlic sauce over the chicken.

• 8

  Toss the chicken constantly for 1-2 minutes until the sauce reduces into a thick, sticky glaze.

• 9

  Plate the chicken bites over the steamed broccoli and garnish with sesame seeds before serving.