Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 20g Chocolate Whey Isolate; 2 tbsp Chia Seeds; 1 cup Unsweetened Almond Milk; 40g Non-fat Greek Yogurt; 1 tbsp Almond Butter; 1 tbsp Unsweetened Cocoa Powder; 1 tbsp Pure Maple Syrup

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Whisked chocolate protein and chia seeds chilled into a thick pudding, topped with a dollop of almond butter and a touch of maple syrup for a velvety finish.

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NUTRITION

Protein

30.2g

Fat

18.9g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

20g Chocolate Whey Isolate

2 tbsp Chia Seeds

1 cup Unsweetened Almond Milk

40g Non-fat Greek Yogurt

1 tbsp Almond Butter

1 tbsp Unsweetened Cocoa Powder

1 tbsp Pure Maple Syrup

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PREPARATION

1
Whisk the almond milk, chocolate protein powder, and cocoa powder in a medium bowl or mason jar until completely smooth and no lumps remain.
2
Stir in the chia seeds, Greek yogurt, and maple syrup until the mixture is fully incorporated.
3
Cover the container and refrigerate for at least 4 hours, or ideally overnight, to allow the chia seeds to hydrate and thicken the pudding.
4
Give the pudding a final vigorous stir before serving to ensure a consistent, creamy texture.
5
Garnish with a swirl of almond butter for a rich, velvety finish.