Name: Seared Salmon with Garlic Spinach and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 150 grams Sweet Potato; 2 cups Fresh Spinach; 1 teaspoon Olive Oil; 1 teaspoon Ghee; 1 clove Garlic

Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Pan-seared salmon fillet served over a creamy sweet potato mash with garlicky sautéed spinach, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.2g

Fat

28.3g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

150 grams Sweet Potato

2 cups Fresh Spinach

1 teaspoon Olive Oil

1 teaspoon Ghee

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Peel and cube the sweet potato, then boil in salted water until tender, about 12-15 minutes.
2
Drain the potatoes and mash with ghee and a pinch of sea salt until smooth and creamy.
3
Heat half the olive oil in a skillet over medium heat, add minced garlic and spinach, and sauté until just wilted.
4
Pat the salmon dry and season with salt and pepper.
5
Heat the remaining oil in a non-stick skillet over medium-high heat.
6
Sear the salmon skin-side down for 4-5 minutes until crisp, then flip and cook for another 2-3 minutes.
7
Plate the sweet potato mash, top with the garlic spinach, and place the salmon fillet on top.