Name: Crispy Roasted Chicken Wings with Zesty Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken wings; 1 tsp baking powder; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika; 1 cup asparagus; 0.5 tsp olive oil; 1 tsp lemon juice; 0.25 tsp lemon zest

Crispy Roasted Chicken Wings with Zesty Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken Wings with Zesty Asparagus

Oven-roasted chicken wings seasoned with aromatic spices for a shatteringly crisp skin, served with bright, lemon-kissed asparagus spears.

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NUTRITION

Protein

43.4g

Fat

28.1g

Carbs

18.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken wings

1 tsp baking powder

0.5 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

1 cup asparagus

0.5 tsp olive oil

1 tsp lemon juice

0.25 tsp lemon zest

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PREPARATION

1
Preheat your oven to 425°F and line a large baking sheet with parchment paper and a wire cooling rack.
2
Pat the chicken wings completely dry with paper towels to ensure the skin becomes extra crispy during roasting.
3
In a large bowl, toss the wings with baking powder, sea salt, black pepper, garlic powder, and smoked paprika until evenly coated.
4
Arrange the wings in a single layer on the wire rack and roast for 35 to 40 minutes, flipping halfway through.
5
While wings roast, trim the woody ends off the asparagus and toss the spears with olive oil, lemon juice, and lemon zest.
6
Add the asparagus to the oven during the final 10 minutes of wing cooking time, roasting until tender and slightly charred.