Name: Pan-Seared Tuna with Zesty Lemon-Garlic Kale
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ahi tuna steak; 1 tbsp Extra virgin olive oil; 2 cups Chopped kale; 2 cloves Garlic; 1 tbsp Lemon juice; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Red pepper flakes

Pan-Seared Tuna with Zesty Lemon-Garlic Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna with Zesty Lemon-Garlic Kale

Ahi tuna steak pan-seared to a perfect medium-rare, served over a bed of vibrant, garlicky sautéed kale that offers a satisfyingly crisp texture in every bite.

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NUTRITION

Protein

53.4g

Fat

18.0g

Carbs

12.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Ahi tuna steak

1 tbsp Extra virgin olive oil

2 cups Chopped kale

2 cloves Garlic

1 tbsp Lemon juice

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

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PREPARATION

1
Pat the tuna steak dry with paper towels and season both sides evenly with sea salt and black pepper.
2
Heat 0.5 tbsp of olive oil in a cast-iron skillet over medium-high heat until the oil is shimmering and hot.
3
Sear the tuna for 1.5 to 2 minutes per side for a medium-rare finish, then remove from the pan and let it rest on a cutting board.
4
In the same skillet, add the remaining 0.5 tbsp of olive oil and sauté the minced garlic and red pepper flakes for 30 seconds until fragrant.
5
Add the chopped kale to the pan with a small splash of water, tossing frequently until the leaves are wilted but still tender-crisp.
6
Stir in the fresh lemon juice and remove the kale from the heat immediately.
7
Slice the tuna against the grain into thick strips and serve directly over the zesty kale, garnished with the sesame seeds.