Name: Smoky Ground Beef and Black Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground beef; 0.25 cup black beans; 0.5 cup tomato puree; 0.5 cup yellow onion; 0.5 cup green bell pepper; 0 tsp olive oil; 1 tsp smoked paprika; 1 tsp chili powder; 0.5 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Black Bean Chili

Lean ground beef and black beans simmered in a smoky tomato broth with charred bell peppers for a deeply satisfying and robust flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.4g

Fat

35.3g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz ground beef

0.25 cup black beans

0.5 cup tomato puree

0.5 cup yellow onion

0.5 cup green bell pepper

0 tsp olive oil

1 tsp smoked paprika

1 tsp chili powder

0.5 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium pot over medium heat, add the olive oil and sauté the diced onion and green bell pepper until they begin to soften and develop a slight char.
2
Add the ground beef to the pot, breaking it up with a wooden spoon, and cook until it is fully browned and no longer pink.
3
Stir in the smoked paprika, chili powder, cumin, sea salt, and black pepper, coating the meat and vegetables thoroughly in the aromatic spices.
4
Pour in the tomato puree, rinsed black beans, and water, stirring to combine all ingredients into a thick, hearty mixture.
5
Reduce the heat to low and let the chili simmer for 10-15 minutes, allowing the flavors to meld and the sauce to thicken into a rich consistency.
6
Serve warm in a bowl, optionally garnishing with fresh herbs if desired.