NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

1 cup carrots

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Pat the chicken breast completely dry with a paper towel to ensure the skin-like exterior gets crispy during roasting.

• 3

  In a small bowl, whisk together the olive oil, rosemary, thyme, garlic powder, sea salt, and black pepper.

• 4

  Place the chicken breast, broccoli florets, and sliced carrots on the prepared baking sheet.

• 5

  Drizzle the herb oil mixture over the chicken and vegetables, tossing the vegetables and rubbing the chicken to coat thoroughly.

• 6

  Spread everything into a single layer, ensuring the chicken has space around it for air circulation.

• 7

  Roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and browned.

• 8

  Remove from the oven and drizzle the fresh lemon juice over the chicken and vegetables before serving.