Name: Golden Pan-Seared Tuna with Zesty Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi tuna steak; 2 tsp Avocado oil; 2 cups Baby arugula; 1 tbsp Hemp hearts; 1 tbsp Lemon juice; 1 tsp Extra virgin olive oil; 0.5 tsp Ground turmeric; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Golden Pan-Seared Tuna with Zesty Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Tuna with Zesty Greens

Ahi tuna steak pan-seared to a golden finish with turmeric and garlic, served over a vibrant bed of peppery arugula tossed in a bright lemon vinaigrette.

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NUTRITION

Protein

47.4g

Fat

20.2g

Carbs

6.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna steak

2 tsp Avocado oil

2 cups Baby arugula

1 tbsp Hemp hearts

1 tbsp Lemon juice

1 tsp Extra virgin olive oil

0.5 tsp Ground turmeric

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the tuna steak dry with a paper towel to ensure a crisp, golden sear.
2
In a small dish, combine the turmeric, garlic powder, sea salt, and black pepper, then rub the mixture evenly over both sides of the tuna.
3
Heat the avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.
4
Sear the tuna steak for approximately 90 seconds per side for a rare to medium-rare center.
5
While the tuna rests, whisk together the extra virgin olive oil and lemon juice in a medium bowl.
6
Toss the baby arugula in the lemon vinaigrette until lightly coated and arrange it on a serving plate.
7
Slice the tuna thinly against the grain, place it over the greens, and finish with a sprinkle of hemp hearts.