NUTRITION

SERVINGS

INGREDIENTS

6 oz flank steak

2 cup broccoli florets

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 cup cooked brown rice

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

PREPARATION

• 1

  Thinly slice the flank steak against the grain into bite-sized strips and season with sea salt and black pepper.

• 2

  In a small bowl, whisk together the tamari, grated fresh ginger, and minced garlic to create the stir-fry sauce base.

• 3

  Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 4

  Add the beef strips in a single layer and sear for 2 minutes until browned, then remove from the pan and set aside.

• 5

  Add the broccoli florets to the same pan with a splash of water, cover, and steam for 3 minutes until vibrant green and tender-crisp.

• 6

  Return the beef to the pan, pour in the ginger-tamari sauce and toasted sesame oil, and toss everything together for 1 minute to glaze.

• 7

  Serve the beef and broccoli over the cooked brown rice and garnish with sesame seeds for a delicate crunch.