Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with creamy sweet potato mash and garlic green beans, finished with a squeeze of zesty lemon.

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NUTRITION

500kcal
Protein
45.4g
Fat
17.6g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

7.2 ounces Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until tender, about 12-15 minutes.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Heat half of the olive oil in a skillet over medium heat and sauté the green beans and minced garlic until crisp-tender.

  • 4

    Remove the green beans from the pan and set aside, then add the remaining olive oil and increase heat to medium-high.

  • 5

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until the skin is golden and crispy.

  • 6

    Plate the salmon over the sweet potato mash and serve the garlic green beans on the side with a fresh lemon wedge.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with creamy sweet potato mash and garlic green beans, finished with a squeeze of zesty lemon.

NUTRITION

500kcal
Protein
45.4g
Fat
17.6g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

7.2 ounces Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until tender, about 12-15 minutes.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Heat half of the olive oil in a skillet over medium heat and sauté the green beans and minced garlic until crisp-tender.

  • 4

    Remove the green beans from the pan and set aside, then add the remaining olive oil and increase heat to medium-high.

  • 5

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until the skin is golden and crispy.

  • 6

    Plate the salmon over the sweet potato mash and serve the garlic green beans on the side with a fresh lemon wedge.