Name: Zesty Pan-Seared Tuna with Creamy Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ahi tuna steak; 0.5 tbsp extra virgin olive oil; 2 cup fresh baby spinach; 0.25 cup full-fat coconut milk; 1 clove garlic; 1 tsp lemon zest; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

Zesty Pan-Seared Tuna with Creamy Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Pan-Seared Tuna with Creamy Spinach

Fresh tuna steaks seared to perfection and served over a bed of velvety coconut-creamed spinach infused with bright lemon zest.

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NUTRITION

Protein

53.0g

Fat

19.4g

Carbs

8.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Ahi tuna steak

0.5 tbsp extra virgin olive oil

2 cup fresh baby spinach

0.25 cup full-fat coconut milk

1 clove garlic

1 tsp lemon zest

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Pat the tuna steak dry with paper towels and season both sides with 0.125 tsp sea salt and 0.125 tsp black pepper.
2
Heat the extra virgin olive oil in a cast-iron skillet over medium-high heat until the oil is shimmering.
3
Place the tuna in the skillet and sear for 1.5 to 2 minutes per side for a medium-rare center, then transfer to a plate to rest.
4
Reduce the skillet heat to medium and add the minced garlic, sautéing for about 30 seconds until fragrant.
5
Add the fresh baby spinach and full-fat coconut milk to the skillet, stirring constantly until the spinach is wilted and the sauce is velvety.
6
Stir in the lemon zest, lemon juice, red pepper flakes, and the remaining salt and pepper.
7
Slice the rested tuna steak against the grain and serve immediately over the bed of creamy spinach.