Name: Creamy Spiced Tofu Scramble with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz Firm tofu; 2 tbsp Nutritional yeast; 1.5 tbsp Hummus; 1 cup Bell peppers; 1 cup Zucchini; 0.5 cup Cherry tomatoes; 0 tsp Olive oil; 1 tbsp Hemp seeds; 0.25 tsp Turmeric; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Creamy Spiced Tofu Scramble with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tofu Scramble with Roasted Vegetables

Sautéed firm tofu crumbled with turmeric and nutritional yeast, served alongside vibrant oven-roasted vegetables for a savory and satisfying meal.

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NUTRITION

Protein

53.7g

Fat

29.2g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

14 oz Firm tofu

2 tbsp Nutritional yeast

1.5 tbsp Hummus

1 cup Bell peppers

1 cup Zucchini

0.5 cup Cherry tomatoes

0 tsp Olive oil

1 tbsp Hemp seeds

0.25 tsp Turmeric

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Chop the bell peppers and zucchini into bite-sized pieces and place them on the baking sheet.
3
Toss the vegetables with olive oil, sea salt, and black pepper, then roast for 15-20 minutes until tender and slightly charred.
4
While the vegetables roast, drain the tofu and crumble it into a non-stick skillet over medium heat.
5
Stir in the nutritional yeast, turmeric, garlic powder, and hummus, cooking for 5-7 minutes until the tofu is heated through and the mixture is creamy.
6
Gently fold the roasted vegetables and halved cherry tomatoes into the tofu scramble.
7
Transfer to a plate and garnish with hemp seeds for added crunch and protein before serving.