Name: Pan-Seared Tuna with Zesty Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Ahi tuna steak; 0.5 tbsp Avocado oil; 2 cup Baby arugula; 0.25 whole Avocado; 0.25 cup Cooked quinoa; 1 tsp Toasted sesame oil; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna with Zesty Greens

Pan-seared tuna steak crusted in sesame seeds served over a vibrant bed of zesty arugula and creamy avocado.

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NUTRITION

Protein

48.1g

Fat

24g

Carbs

19.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Ahi tuna steak

0.5 tbsp Avocado oil

2 cup Baby arugula

0.25 whole Avocado

0.25 cup Cooked quinoa

1 tsp Toasted sesame oil

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Pat the tuna steak dry with a paper towel and season all sides with sea salt, black pepper, and sesame seeds.
2
Heat the avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.
3
Place the tuna in the hot skillet and sear for 90 seconds per side to achieve a perfect medium-rare center.
4
In a small bowl, whisk together the lemon juice and toasted sesame oil to create a light dressing.
5
In a large bowl, toss the baby arugula and cooked quinoa with the dressing until evenly coated.
6
Slice the seared tuna into thick strips and serve over the greens, topped with fresh avocado slices.