Name: Pan-Seared Tuna with Zesty Kale Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz tuna steak; 1 tsp sesame seeds; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tbsp avocado oil; 2 cups kale; 0.25 whole avocado; 1 tbsp lemon juice; 1 tsp extra virgin olive oil; 1 tbsp coconut aminos

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna with Zesty Kale Salad

Pan-seared sesame-crusted tuna steaks served over a vibrant kale salad tossed in a zesty lemon-avocado dressing.

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NUTRITION

Protein

43.5g

Fat

34.1g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

6 oz tuna steak

1 tsp sesame seeds

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp avocado oil

2 cups kale

0.25 whole avocado

1 tbsp lemon juice

1 tsp extra virgin olive oil

1 tbsp coconut aminos

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PREPARATION

1
Pat the tuna steak completely dry with a paper towel and season both sides with sea salt, black pepper, and sesame seeds, pressing the seeds firmly into the flesh.
2
In a large mixing bowl, combine the chopped kale with lemon juice and extra virgin olive oil, then massage the leaves with your hands for 2 minutes until they are tender and dark green.
3
Gently fold the sliced avocado into the massaged kale salad until well combined.
4
Heat the avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.
5
Carefully place the tuna in the hot skillet and sear for 90 seconds per side to achieve a golden crust with a perfect medium-rare center.
6
Transfer the tuna to a cutting board and let it rest for 2 minutes, then slice into thin strips and serve atop the kale salad with a final drizzle of coconut aminos.