Name: Zesty Garlic Spaghetti Squash Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 medium spaghetti squash; 6 oz ground turkey; 1 large egg; 1 tbsp parmesan cheese; 0.25 tbsp olive oil; 1 cup spinach; 2 cloves garlic; 1 tsp lemon zest; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Garlic Spaghetti Squash Bake

Roasted spaghetti squash tossed with savory ground turkey and fresh spinach, baked into a golden casserole with a bright, zesty lemon-garlic finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.6g

Fat

27.3g

Carbs

24.7g

SERVINGS

1 serving

INGREDIENTS

0.33 medium spaghetti squash

6 oz ground turkey

1 large egg

1 tbsp parmesan cheese

0.25 tbsp olive oil

1 cup spinach

2 cloves garlic

1 tsp lemon zest

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and roast the spaghetti squash face down for 40 minutes until the flesh is tender.
2
While the squash roasts, heat the olive oil in a skillet over medium heat and brown the ground turkey with minced garlic until cooked through.
3
Use a fork to scrape the squash into spaghetti-like strands and place them in a large mixing bowl.
4
Stir in the cooked turkey, fresh spinach, whisked egg, lemon zest, salt, pepper, and oregano until the mixture is well combined.
5
Transfer the mixture into a small oven-safe baking dish, sprinkle with parmesan cheese, and bake at 375°F for 15-20 minutes until the top is golden and set.