Pan-Seared Chicken Breast with Herb Pasta and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Breast with Herb Pasta and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Breast with Herb Pasta and Steamed Broccoli

Pan-seared chicken breast served over a bed of herb-tossed chickpea pasta and tender steamed broccoli, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

631kcal
Protein
72.2g
Fat
22.8g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

9 ounces Chicken Breast

1.5 ounces Chickpea Pasta

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Dried Oregano

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea pasta according to the package instructions until al dente.

  • 2

    Season the chicken breast generously on both sides with salt, black pepper, and dried oregano.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the chicken in the skillet and sear for 6 to 8 minutes per side, or until the internal temperature reaches 165°F and the outside is golden brown.

  • 5

    While the chicken cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until bright green and tender.

  • 6

    Drain the pasta and return it to the pot, tossing with the remaining olive oil, steamed broccoli, and fresh lemon juice.

  • 7

    Slice the chicken into strips and serve immediately over the bed of herb-infused pasta and broccoli.

Pan-Seared Chicken Breast with Herb Pasta and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Breast with Herb Pasta and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Breast with Herb Pasta and Steamed Broccoli

Pan-seared chicken breast served over a bed of herb-tossed chickpea pasta and tender steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

631kcal
Protein
72.2g
Fat
22.8g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

9 ounces Chicken Breast

1.5 ounces Chickpea Pasta

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Dried Oregano

Salt and Black Pepper to taste

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea pasta according to the package instructions until al dente.

  • 2

    Season the chicken breast generously on both sides with salt, black pepper, and dried oregano.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the chicken in the skillet and sear for 6 to 8 minutes per side, or until the internal temperature reaches 165°F and the outside is golden brown.

  • 5

    While the chicken cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until bright green and tender.

  • 6

    Drain the pasta and return it to the pot, tossing with the remaining olive oil, steamed broccoli, and fresh lemon juice.

  • 7

    Slice the chicken into strips and serve immediately over the bed of herb-infused pasta and broccoli.