Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

Fluffy egg whites folded over sautéed spinach and creamy cottage cheese, served with fresh tomato slices and buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

415kcal
Protein
35.4g
Fat
22.7g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

180g Egg Whites

100g 2% Cottage Cheese

60g Fresh Spinach

120g Sliced Tomato

100g Sliced Avocado

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat and sauté the spinach until just wilted.

  • 2

    Whisk the egg whites in a small bowl until slightly frothy and pour them over the spinach in the skillet.

  • 3

    Allow the egg whites to set for 2-3 minutes until the edges are firm and the bottom is lightly golden.

  • 4

    Spoon the cottage cheese onto one half of the omelette and carefully fold the other half over the filling.

  • 5

    Slide the omelette onto a plate and serve alongside the freshly sliced tomatoes and buttery avocado.

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

Fluffy egg whites folded over sautéed spinach and creamy cottage cheese, served with fresh tomato slices and buttery avocado.

NUTRITION

415kcal
Protein
35.4g
Fat
22.7g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

180g Egg Whites

100g 2% Cottage Cheese

60g Fresh Spinach

120g Sliced Tomato

100g Sliced Avocado

1 tsp Olive Oil

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat and sauté the spinach until just wilted.

  • 2

    Whisk the egg whites in a small bowl until slightly frothy and pour them over the spinach in the skillet.

  • 3

    Allow the egg whites to set for 2-3 minutes until the edges are firm and the bottom is lightly golden.

  • 4

    Spoon the cottage cheese onto one half of the omelette and carefully fold the other half over the filling.

  • 5

    Slide the omelette onto a plate and serve alongside the freshly sliced tomatoes and buttery avocado.