Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with crisp-tender green beans and a creamy garlic-infused cauliflower mash, finished with a squeeze of zesty lemon.

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NUTRITION

453kcal
Protein
46.1g
Fat
20.2g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Wild Atlantic Salmon

2.5 cups Cauliflower Florets

1.5 cups Green Beans

1.5 tsp Extra Virgin Olive Oil

2 Garlic Cloves

Pinch of Sea Salt

Black Pepper

Lemon Wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place cauliflower florets and green beans in a steamer basket over boiling water.

  • 2

    Steam for 8-10 minutes until the cauliflower is very soft and green beans are crisp-tender; remove green beans and set aside.

  • 3

    Transfer steamed cauliflower to a food processor with minced garlic, half of the olive oil, and a pinch of salt, then blend until smooth and creamy.

  • 4

    Pat the salmon fillet dry and season both sides with sea salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for another 3-4 minutes until cooked to your desired level of doneness.

  • 8

    Plate the garlic mashed cauliflower and green beans alongside the salmon, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with crisp-tender green beans and a creamy garlic-infused cauliflower mash, finished with a squeeze of zesty lemon.

NUTRITION

453kcal
Protein
46.1g
Fat
20.2g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Wild Atlantic Salmon

2.5 cups Cauliflower Florets

1.5 cups Green Beans

1.5 tsp Extra Virgin Olive Oil

2 Garlic Cloves

Pinch of Sea Salt

Black Pepper

Lemon Wedge

PREPARATION

  • 1

    Place cauliflower florets and green beans in a steamer basket over boiling water.

  • 2

    Steam for 8-10 minutes until the cauliflower is very soft and green beans are crisp-tender; remove green beans and set aside.

  • 3

    Transfer steamed cauliflower to a food processor with minced garlic, half of the olive oil, and a pinch of salt, then blend until smooth and creamy.

  • 4

    Pat the salmon fillet dry and season both sides with sea salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for another 3-4 minutes until cooked to your desired level of doneness.

  • 8

    Plate the garlic mashed cauliflower and green beans alongside the salmon, finishing with a fresh squeeze of lemon juice.