Name: Zesty Kale and Quinoa Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked quinoa; 2 cup chopped kale; 1 tsp extra virgin olive oil; 1 tbsp fresh lemon juice; 0.5 tsp lemon zest; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Kale and Quinoa Power Bowl

Pan-seared chicken breast and fluffy quinoa tossed with massaged kale in a vibrant lemon-garlic dressing for a refreshing and zesty crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.3g

Fat

12.4g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

2 cup chopped kale

1 tsp extra virgin olive oil

1 tbsp fresh lemon juice

0.5 tsp lemon zest

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast evenly with half of the sea salt and black pepper.
2
Heat a non-stick skillet over medium-high heat and cook the chicken for 6 to 7 minutes per side until golden and cooked through.
3
Place the chopped kale in a large mixing bowl with the lemon juice, olive oil, and the remaining sea salt.
4
Massage the kale with your hands for 2 minutes until the leaves are dark green and tender.
5
Whisk the minced garlic and lemon zest into the kale mixture.
6
Slice the cooked chicken into bite-sized strips.
7
Add the cooked quinoa and chicken to the bowl and toss well to combine before serving.