Name: Creamy Berry Protein Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup water; 0.5 cup liquid egg whites; 0.75 cup nonfat plain Greek yogurt; 0.5 scoop vanilla protein powder; 1 cup mixed berries; 1 tbsp chia seeds; 0.25 tsp ground cinnamon; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Oatmeal

Creamy oats simmered with egg whites for a fluffy texture, topped with vibrant mixed berries and a dollop of protein-rich Greek yogurt.

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NUTRITION

Protein

55.1g

Fat

8.6g

Carbs

58.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.5 cup liquid egg whites

0.75 cup nonfat plain Greek yogurt

0.5 scoop vanilla protein powder

1 cup mixed berries

1 tbsp chia seeds

0.25 tsp ground cinnamon

0.25 tsp sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.
2
Bring to a gentle simmer, stirring occasionally until the liquid is mostly absorbed.
3
Slowly whisk in the liquid egg whites, stirring constantly for 2-3 minutes until the oats become thick and fluffy.
4
Remove from heat and stir in the vanilla protein powder and ground cinnamon until well combined.
5
Transfer the oatmeal to a bowl and fold in half of the Greek yogurt for extra creaminess.
6
Top with the remaining Greek yogurt, fresh mixed berries, and chia seeds.