Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 0.5 cup Fresh Strawberries, sliced; 0.5 cup Fresh Blueberries; 0.8 tablespoon Chia Seeds; 1 tablespoon Slivered Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, topped with crunchy slivered almonds.

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NUTRITION

Protein

40.8g

Fat

9.5g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

0.5 cup Fresh Strawberries, sliced

0.5 cup Fresh Blueberries

0.8 tablespoon Chia Seeds

1 tablespoon Slivered Almonds

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and the vanilla protein powder until the texture is smooth and the powder is fully incorporated.
2
Prepare the fruit by washing the blueberries and hulling and slicing the strawberries into bite-sized pieces.
3
Select a tall glass or a mason jar and spoon half of the protein-enriched yogurt into the bottom to form the first layer.
4
Add a layer of the mixed berries and sprinkle half of the chia seeds over the fruit.
5
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries and chia seeds.
6
Finish the parfait by scattering the slivered almonds over the top for a satisfying toasted crunch.