Seared Chicken Breast with Steamed Broccoli and Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Jasmine Rice

Pan-seared chicken breast seasoned with ginger and garlic, served over fluffy jasmine rice with tender steamed broccoli and a splash of savory coconut aminos.

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NUTRITION

444kcal
Protein
46.9g
Fat
10.1g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.5 cup Cooked Jasmine Rice

1.5 cups Steamed Broccoli

1 tsp Avocado Oil

1 tbsp Coconut Aminos

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PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, black pepper, and ground ginger.

  • 2

    Heat avocado oil in a skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for 6-8 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli florets until they are bright green and tender-crisp.

  • 5

    Warm the pre-cooked jasmine rice in a small saucepan or microwave.

  • 6

    Slice the chicken breast into strips and plate alongside the rice and broccoli.

  • 7

    Drizzle the coconut aminos over the chicken and rice before serving.

Seared Chicken Breast with Steamed Broccoli and Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Jasmine Rice

Pan-seared chicken breast seasoned with ginger and garlic, served over fluffy jasmine rice with tender steamed broccoli and a splash of savory coconut aminos.

NUTRITION

444kcal
Protein
46.9g
Fat
10.1g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.5 cup Cooked Jasmine Rice

1.5 cups Steamed Broccoli

1 tsp Avocado Oil

1 tbsp Coconut Aminos

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, black pepper, and ground ginger.

  • 2

    Heat avocado oil in a skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for 6-8 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli florets until they are bright green and tender-crisp.

  • 5

    Warm the pre-cooked jasmine rice in a small saucepan or microwave.

  • 6

    Slice the chicken breast into strips and plate alongside the rice and broccoli.

  • 7

    Drizzle the coconut aminos over the chicken and rice before serving.