Grilled Salmon with Stir-Fried Snow Peas and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Stir-Fried Snow Peas and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Stir-Fried Snow Peas and Brown Rice

Wild-caught salmon grilled with a ginger-soy glaze, served over nutty brown rice with a crisp snow pea and edamame stir-fry.

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NUTRITION

523kcal
Protein
47.6g
Fat
20.9g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

1/2 cup Shelled Edamame

1/2 cup Cooked Brown Rice

1 cup Snow Peas

1 tsp Toasted Sesame Oil

1 tbsp Tamari Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Whisk together the tamari and a pinch of grated ginger if available to create a simple glaze.

  • 3

    Brush the salmon fillet with half of the tamari mixture and grill for 4-5 minutes per side until flaky.

  • 4

    While the salmon cooks, heat the sesame oil in a wok or large skillet over high heat.

  • 5

    Add the snow peas and shelled edamame to the skillet, stir-frying for 3 minutes until the peas are bright green and crisp.

  • 6

    Toss the cooked brown rice into the skillet with the remaining tamari glaze to warm through.

  • 7

    Plate the rice and vegetable mixture and top with the grilled salmon fillet.

Grilled Salmon with Stir-Fried Snow Peas and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Stir-Fried Snow Peas and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Stir-Fried Snow Peas and Brown Rice

Wild-caught salmon grilled with a ginger-soy glaze, served over nutty brown rice with a crisp snow pea and edamame stir-fry.

NUTRITION

523kcal
Protein
47.6g
Fat
20.9g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

1/2 cup Shelled Edamame

1/2 cup Cooked Brown Rice

1 cup Snow Peas

1 tsp Toasted Sesame Oil

1 tbsp Tamari Soy Sauce

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Whisk together the tamari and a pinch of grated ginger if available to create a simple glaze.

  • 3

    Brush the salmon fillet with half of the tamari mixture and grill for 4-5 minutes per side until flaky.

  • 4

    While the salmon cooks, heat the sesame oil in a wok or large skillet over high heat.

  • 5

    Add the snow peas and shelled edamame to the skillet, stir-frying for 3 minutes until the peas are bright green and crisp.

  • 6

    Toss the cooked brown rice into the skillet with the remaining tamari glaze to warm through.

  • 7

    Plate the rice and vegetable mixture and top with the grilled salmon fillet.