Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.65 scoop Vanilla Whey Protein Isolate; 0.5 cup Fresh Strawberries, sliced; 0.25 cup Fresh Blueberries; 1.5 tablespoons Slivered Almonds; 1 tablespoon Dried Goji Berries; 0.5 teaspoon Chia Seeds

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Chilled non-fat Greek yogurt whipped with vanilla protein powder, layered with fresh berries, chewy goji berries, and toasted almonds for a satisfying crunch.

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NUTRITION

Protein

44.5g

Fat

8.4g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.65 scoop Vanilla Whey Protein Isolate

0.5 cup Fresh Strawberries, sliced

0.25 cup Fresh Blueberries

1.5 tablespoons Slivered Almonds

1 tablespoon Dried Goji Berries

0.5 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein powder.
2
Whisk or stir vigorously until the powder is fully incorporated and the mixture is smooth and creamy.
3
In a tall glass or parfait jar, spoon in half of the protein yogurt mixture to create the base layer.
4
Add a layer of sliced strawberries and half of the blueberries.
5
Spread the remaining yogurt mixture over the berry layer.
6
Top the parfait with the remaining blueberries, dried goji berries, slivered almonds, and a sprinkle of chia seeds.
7
Serve immediately or chill for 15 minutes to allow the goji berries to soften slightly.