Name: Creamy Peanut Butter Banana Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoops vanilla protein powder; 0.5 cup nonfat plain Greek yogurt; 1 tbsp natural peanut butter; 1 medium banana; 1 cup unsweetened almond milk; 1 cup fresh baby spinach; 1 tsp chia seeds; 0.5 cup ice cubes

Creamy Peanut Butter Banana Protein Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Butter Banana Protein Smoothie

Frozen banana and creamy peanut butter blended with protein-rich Greek yogurt for a silky, satisfying breakfast that keeps you full for hours.

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NUTRITION

Protein

54.9g

Fat

13.8g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

1 scoops vanilla protein powder

0.5 cup nonfat plain Greek yogurt

1 tbsp natural peanut butter

1 medium banana

1 cup unsweetened almond milk

1 cup fresh baby spinach

1 tsp chia seeds

0.5 cup ice cubes

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PREPARATION

1
Add the unsweetened almond milk and Greek yogurt to a high-speed blender first to ensure a smooth base.
2
Add the fresh baby spinach and blend on high until the leaves are completely liquefied and no green flecks remain.
3
Place the banana, natural peanut butter, vanilla protein powder, and chia seeds into the blender.
4
Add the ice cubes and blend on the highest setting until the mixture reaches a thick, velvety consistency.
5
Pour into a tall glass and enjoy immediately while chilled.