Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 0.25 cup yellow onion; 1 whole garlic clove; 2 tbsp sun-dried tomatoes; 0.25 cup full-fat coconut milk; 1 cup fresh spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp Italian seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Sautéed chicken breast simmered in a velvety sun-dried tomato and spinach sauce that creates a luscious, savory finish.

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NUTRITION

Protein

39g

Fat

21.9g

Carbs

14.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.25 cup yellow onion

1 whole garlic clove

2 tbsp sun-dried tomatoes

0.25 cup full-fat coconut milk

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp Italian seasoning

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PREPARATION

1
Season the chicken breast evenly on both sides with the sea salt, black pepper, and Italian seasoning.
2
Heat the olive oil in a large skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 5-6 minutes per side until golden brown and cooked through, then remove the chicken and set it aside on a plate.
4
In the same skillet, add the diced onion and sauté for 3 minutes until translucent, then add the minced garlic and cook for another 30 seconds until fragrant.
5
Pour in the coconut milk and add the sun-dried tomatoes, stirring well to scrape up any flavorful browned bits from the bottom of the pan.
6
Add the fresh spinach to the sauce and stir continuously until the leaves are wilted and the sauce has thickened slightly.
7
Return the chicken to the skillet, spooning the creamy sauce over the top, and simmer for 2 minutes to allow the flavors to meld before serving.