NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

3 slices turkey bacon

1 whole whole grain English muffin

1 cup fresh baby spinach

2 slices tomato

0.5 tsp everything bagel seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

PREPARATION

• 1

  Heat a non-stick skillet over medium heat and lightly coat with the avocado oil.

• 2

  Cook the turkey bacon slices until they reach a crispy, golden-brown texture, then remove from the pan and set aside.

• 3

  In a small bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until well combined.

• 4

  Pour the egg mixture into the same skillet, gently folding with a spatula until the eggs are fluffy and fully cooked.

• 5

  Split the whole grain English muffin and toast it until the edges are nicely browned and crisp.

• 6

  Layer the bottom half of the toasted muffin with fresh baby spinach, tomato slices, the scrambled eggs, and the crispy turkey bacon.

• 7

  Sprinkle the everything bagel seasoning over the top before placing the other muffin half on top and serving warm.