Name: Creamy Avocado Toast with Golden Fried Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 2 large eggs; 0.75 cup liquid egg whites; 0.25 whole avocado; 1 tsp extra virgin olive oil; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp red pepper flakes; 1 tbsp fresh chives

Creamy Avocado Toast with Golden Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Golden Fried Eggs

Crispy sprouted grain toast topped with a zesty avocado mash and golden-edged fried eggs for a protein-packed meal with a satisfyingly creamy finish.

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NUTRITION

Protein

43.9g

Fat

25.0g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

2 large eggs

0.75 cup liquid egg whites

0.25 whole avocado

1 tsp extra virgin olive oil

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

1 tbsp fresh chives

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PREPARATION

1
Toast the sprouted grain bread slices until golden brown and firm.
2
In a small bowl, mash the avocado with lemon juice, sea salt, and black pepper until mostly smooth.
3
Heat olive oil in a non-stick skillet over medium heat.
4
Pour the liquid egg whites into the skillet and cook undisturbed for 1 minute.
5
Gently crack the two whole eggs on top of the setting egg whites to create a single large egg base.
6
Cover the pan for 2-3 minutes until the whites are fully set but the yolks remain runny and golden.
7
Spread the avocado mash evenly across the toasted bread slices.
8
Carefully divide the fried eggs and whites, then slide them onto the prepared toast.
9
Garnish with red pepper flakes and freshly chopped chives before serving immediately.