Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb chicken breast grilled to perfection, served over fluffy quinoa and oven-roasted broccoli with a touch of charred garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.8g

Fat

11.1g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and heat a grill pan over medium-high heat.
2
Toss broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast until the edges are crisp.
3
Season chicken breast with lemon juice and dried herbs before placing on the hot grill.
4
Grill the chicken for about 6 minutes per side until fully cooked and juices run clear.
5
Fluff the pre-cooked quinoa with a fork and plate it as the base for the meal.
6
Top the quinoa with sliced grilled chicken and the roasted broccoli for a clean, balanced lunch.