Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Non-fat Greek Yogurt; 20g Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tbsp Hemp Hearts; 1.5 tbsp Sliced Almonds; 1 tsp Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with fresh mixed berries and finished with a sprinkle of toasted almonds.

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NUTRITION

Protein

42.5g

Fat

11g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Greek Yogurt

20g Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tbsp Hemp Hearts

1.5 tbsp Sliced Almonds

1 tsp Chia Seeds

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the mixture is completely smooth and creamy.
2
In a glass or mason jar, place half of the mixed berries at the bottom.
3
Spoon half of the protein-yogurt mixture over the berries.
4
Add the remaining berries followed by the rest of the yogurt mixture.
5
Garnish the top with hemp hearts, sliced almonds, and chia seeds for a satisfying toasted crunch.