Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.85 scoop Vanilla Whey Protein Isolate; 1 cup Fresh Mixed Berries; 1 teaspoon Ground Flax Seeds

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Whisked non-fat Greek yogurt and vanilla protein powder topped with fresh raspberries and blueberries, finished with a sprinkle of nutty flax seeds.

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NUTRITION

Protein

47g

Fat

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.85 scoop Vanilla Whey Protein Isolate

1 cup Fresh Mixed Berries

1 teaspoon Ground Flax Seeds

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PREPARATION

1
Place the non-fat Greek yogurt into a medium-sized chilled mixing bowl.
2
Slowly sift the vanilla protein powder into the yogurt to prevent clumping.
3
Whisk the mixture vigorously for 1-2 minutes until the texture becomes light, airy, and completely smooth.
4
Gently fold in half of the fresh mixed berries using a spatula.
5
Transfer the pudding into a glass serving bowl or mason jar.
6
Top with the remaining berries and a sprinkle of ground flax seeds for a boost of healthy fats and a subtle nutty finish.