Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of vibrant steamed broccoli and a touch of zesty citrus.

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NUTRITION

392kcal
Protein
48.3g
Fat
9g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

6.17 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Steamed Broccoli

0.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and dried oregano.

  • 2

    Heat a grill pan over medium-high heat and lightly coat with the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the outside is golden brown.

  • 4

    While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water until they are bright green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan and toss with half of the fresh lemon juice.

  • 6

    Slice the grilled chicken and serve it atop the fluffy quinoa alongside the steamed broccoli, drizzling the remaining lemon juice over the entire dish.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of vibrant steamed broccoli and a touch of zesty citrus.

NUTRITION

392kcal
Protein
48.3g
Fat
9g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

6.17 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Steamed Broccoli

0.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and dried oregano.

  • 2

    Heat a grill pan over medium-high heat and lightly coat with the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the outside is golden brown.

  • 4

    While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water until they are bright green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan and toss with half of the fresh lemon juice.

  • 6

    Slice the grilled chicken and serve it atop the fluffy quinoa alongside the steamed broccoli, drizzling the remaining lemon juice over the entire dish.