Name: Seared Lean Beef Strips with Roasted Brussels Sprouts and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Beef Top Sirloin; 1.5 cups Brussels Sprouts; 2 cups Cauliflower Florets; 1.5 tsp Extra Virgin Olive Oil; 2 tbsp Nonfat Greek Yogurt; 1 clove Garlic

Seared Lean Beef Strips with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Brussels Sprouts and Cauliflower Mash

Pan-seared beef strips and roasted brussels sprouts served over creamy cauliflower mash and finished with a sprinkle of flaky sea salt.

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NUTRITION

Protein

53.8g

Fat

14.8g

Carbs

24.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Beef Top Sirloin

1.5 cups Brussels Sprouts

2 cups Cauliflower Florets

1.5 tsp Extra Virgin Olive Oil

2 tbsp Nonfat Greek Yogurt

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the halved brussels sprouts with half of the olive oil and a pinch of salt, then roast for 20 minutes until the edges are crispy.
3
Steam the cauliflower florets until they are fork-tender, about 10 to 12 minutes.
4
Transfer the steamed cauliflower to a blender or food processor with the Greek yogurt and garlic, blending until the mixture is smooth and creamy.
5
Slice the beef into thin strips and sear them in a hot skillet with the remaining olive oil for 2 to 3 minutes per side until browned.
6
Spread the cauliflower mash onto a plate, top with the seared beef strips, and serve the roasted sprouts on the side.