Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Soft-scrambled egg whites tossed with wilted spinach and savory turkey sausage, served with a side of buttery sliced avocado.

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NUTRITION

428kcal
Protein
34.7g
Fat
22g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 oz Turkey Breakfast Sausage

2 cups Fresh Baby Spinach

1/2 medium Avocado

1 slice Sprouted Grain Toast

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the skillet, sautéing until lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Stir gently and continuously with a spatula until the egg whites are soft-scrambled and fully set.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden and crisp.

  • 7

    Serve the scramble immediately alongside the toast and top with fresh buttery avocado slices.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Soft-scrambled egg whites tossed with wilted spinach and savory turkey sausage, served with a side of buttery sliced avocado.

NUTRITION

428kcal
Protein
34.7g
Fat
22g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 oz Turkey Breakfast Sausage

2 cups Fresh Baby Spinach

1/2 medium Avocado

1 slice Sprouted Grain Toast

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the skillet, sautéing until lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Stir gently and continuously with a spatula until the egg whites are soft-scrambled and fully set.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden and crisp.

  • 7

    Serve the scramble immediately alongside the toast and top with fresh buttery avocado slices.