Seared Salmon with Steamed Green Beans and Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Brown Rice

Pan-seared salmon served alongside steamed green beans and garlic-infused brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

605kcal
Protein
49.5g
Fat
20.4g
Carbs
54.9g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

1 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Avocado Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions until fluffy and set aside.

  • 2

    Steam the fresh green beans in a steamer basket over boiling water for 5-7 minutes until they are vibrant and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and cracked black pepper.

  • 4

    Heat the avocado oil in a skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until desired doneness.

  • 6

    While the salmon rests, fold the minced garlic into the warm brown rice, using a splash of water if needed to help distribute the flavor.

  • 7

    Serve the seared salmon over the garlic rice with the steamed green beans on the side.

  • 8

    Finish the dish with a fresh squeeze of lemon juice over the fish and vegetables for a bright pop of flavor.

Seared Salmon with Steamed Green Beans and Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Brown Rice

Pan-seared salmon served alongside steamed green beans and garlic-infused brown rice, finished with a squeeze of bright, zesty lemon.

NUTRITION

605kcal
Protein
49.5g
Fat
20.4g
Carbs
54.9g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

1 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Avocado Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package instructions until fluffy and set aside.

  • 2

    Steam the fresh green beans in a steamer basket over boiling water for 5-7 minutes until they are vibrant and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and cracked black pepper.

  • 4

    Heat the avocado oil in a skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until desired doneness.

  • 6

    While the salmon rests, fold the minced garlic into the warm brown rice, using a splash of water if needed to help distribute the flavor.

  • 7

    Serve the seared salmon over the garlic rice with the steamed green beans on the side.

  • 8

    Finish the dish with a fresh squeeze of lemon juice over the fish and vegetables for a bright pop of flavor.