Name: Smoky Slow-Cooked Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz ground beef (93% lean); 0.25 cup kidney beans; 1 cup diced tomatoes; 0.5 cup red bell pepper; 0.5 cup yellow onion; 0.5 tsp olive oil; 1 tsp smoked paprika; 1 tsp chili powder; 0.25 tsp cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup beef bone broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Slow-Cooked Beef Chili

Slow-simmered lean beef and hearty kidney beans meld with aromatic spices in a rich tomato base, creating a deeply smoky and comforting bowl of chili.

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NUTRITION

Protein

35.5g

Fat

11.8g

Carbs

52g

SERVINGS

1 serving

INGREDIENTS

3 oz ground beef (93% lean)

0.25 cup kidney beans

1 cup diced tomatoes

0.5 cup red bell pepper

0.5 cup yellow onion

0.5 tsp olive oil

1 tsp smoked paprika

1 tsp chili powder

0.25 tsp cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup beef bone broth

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PREPARATION

1
Heat the olive oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.
2
Add the ground beef to the pot, breaking it into small crumbles with a wooden spoon, and cook until browned.
3
Stir in the diced yellow onion and red bell pepper, sautéing for about 5 minutes until the vegetables are tender and translucent.
4
Add the smoked paprika, chili powder, cumin, garlic powder, sea salt, and black pepper, stirring constantly for 1 minute to toast the spices.
5
Pour in the diced tomatoes (with their juices), the rinsed kidney beans, and the beef bone broth.
6
Bring the mixture to a gentle boil, then reduce the heat to low.
7
Cover the pot and simmer for at least 30 to 45 minutes, stirring occasionally, to allow the flavors to fully develop and the liquid to thicken.
8
Ladle the hot chili into a bowl and enjoy.