Smoky Grilled Herb Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Grilled Herb Chicken

YOUR SOLIN GENERATED RECIPE

Smoky Grilled Herb Chicken

Chicken breast grilled with a smoky herb rub and served alongside tender roasted sweet potato wedges and crisp-tender asparagus.

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NUTRITION

557kcal
Protein
55.7g
Fat
17.4g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 medium sweet potato

1 cup asparagus

0.75 tbsp extra virgin olive oil

0.5 tsp smoked paprika

0.5 tsp dried rosemary

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the sweet potato into even wedges, toss with 0.25 tbsp of olive oil and a pinch of salt, then roast for 20-25 minutes until tender.

  • 3

    In a small bowl, whisk together the smoked paprika, dried rosemary, garlic powder, sea salt, and black pepper.

  • 4

    Brush the chicken breast with 0.25 tbsp of olive oil and coat all sides thoroughly with the smoky herb seasoning.

  • 5

    Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Toss the asparagus with the remaining 0.25 tbsp of olive oil and grill for 4-5 minutes until bright green and crisp-tender.

  • 7

    Allow the chicken to rest for 5 minutes before serving alongside the roasted sweet potato wedges and grilled asparagus.

Smoky Grilled Herb Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Grilled Herb Chicken

YOUR SOLIN GENERATED RECIPE

Smoky Grilled Herb Chicken

Chicken breast grilled with a smoky herb rub and served alongside tender roasted sweet potato wedges and crisp-tender asparagus.

NUTRITION

557kcal
Protein
55.7g
Fat
17.4g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 medium sweet potato

1 cup asparagus

0.75 tbsp extra virgin olive oil

0.5 tsp smoked paprika

0.5 tsp dried rosemary

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the sweet potato into even wedges, toss with 0.25 tbsp of olive oil and a pinch of salt, then roast for 20-25 minutes until tender.

  • 3

    In a small bowl, whisk together the smoked paprika, dried rosemary, garlic powder, sea salt, and black pepper.

  • 4

    Brush the chicken breast with 0.25 tbsp of olive oil and coat all sides thoroughly with the smoky herb seasoning.

  • 5

    Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Toss the asparagus with the remaining 0.25 tbsp of olive oil and grill for 4-5 minutes until bright green and crisp-tender.

  • 7

    Allow the chicken to rest for 5 minutes before serving alongside the roasted sweet potato wedges and grilled asparagus.