Golden Pan-Seared Salmon with Zesty Pesto Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Salmon with Zesty Pesto Pasta

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Pesto Pasta

Crispy pan-seared salmon fillet served over al dente chickpea pasta tossed in a vibrant, zesty basil pesto and wilted spinach.

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NUTRITION

488kcal
Protein
40.9g
Fat
28.6g
Carbs
17.0g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

0.75 oz dry chickpea pasta

0.5 tbsp basil pesto

1 cup baby spinach

0.5 tsp extra virgin olive oil

1 tbsp lemon juice

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Bring a medium pot of salted water to a boil and cook the chickpea pasta according to package instructions until al dente.

  • 2

    While the pasta cooks, pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 3

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side down (if applicable) and sear for 4-5 minutes until the skin is golden and crispy.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes until cooked through to your preference, then remove from the pan and set aside.

  • 6

    In the same skillet, add the minced garlic and baby spinach, sautéing for 1 minute until the spinach is just wilted.

  • 7

    Drain the pasta, reserving a splash of pasta water, and return the pasta to the pot.

  • 8

    Stir in the basil pesto, lemon juice, sautéed spinach, and garlic, adding a touch of pasta water if needed to thin the sauce.

  • 9

    Plate the pesto pasta and top with the golden salmon fillet, finishing with an extra squeeze of lemon if desired.

Golden Pan-Seared Salmon with Zesty Pesto Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Salmon with Zesty Pesto Pasta

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Pesto Pasta

Crispy pan-seared salmon fillet served over al dente chickpea pasta tossed in a vibrant, zesty basil pesto and wilted spinach.

NUTRITION

488kcal
Protein
40.9g
Fat
28.6g
Carbs
17.0g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

0.75 oz dry chickpea pasta

0.5 tbsp basil pesto

1 cup baby spinach

0.5 tsp extra virgin olive oil

1 tbsp lemon juice

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Bring a medium pot of salted water to a boil and cook the chickpea pasta according to package instructions until al dente.

  • 2

    While the pasta cooks, pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 3

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side down (if applicable) and sear for 4-5 minutes until the skin is golden and crispy.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes until cooked through to your preference, then remove from the pan and set aside.

  • 6

    In the same skillet, add the minced garlic and baby spinach, sautéing for 1 minute until the spinach is just wilted.

  • 7

    Drain the pasta, reserving a splash of pasta water, and return the pasta to the pot.

  • 8

    Stir in the basil pesto, lemon juice, sautéed spinach, and garlic, adding a touch of pasta water if needed to thin the sauce.

  • 9

    Plate the pesto pasta and top with the golden salmon fillet, finishing with an extra squeeze of lemon if desired.