Name: Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.55 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Lemon-garlic marinated chicken breast grilled until juicy, served over a bed of fluffy quinoa with vibrant steamed broccoli.

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NUTRITION

Protein

43.3g

Fat

13.1g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.55 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Whisk lemon juice, olive oil, and minced garlic in a small bowl to create the marinade.
2
Coat the chicken breast thoroughly in the marinade and let it rest for 15 minutes to infuse the flavors.
3
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-8 minutes per side until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets in a steamer basket for about 5 minutes until tender-crisp.
5
Fluff the pre-cooked quinoa with a fork and warm it if necessary.
6
Slice the chicken and serve it over the quinoa with the broccoli on the side, finishing with an extra squeeze of lemon if desired.