YOUR SOLIN GENERATED RECIPE
Golden Caramelized Banana Oatmeal Bake
Rolled oats and protein-rich egg whites baked until set, topped with buttery bananas pan-seared to a golden, caramelized finish.
INGREDIENTS
0.5 cup rolled oats
1 scoop vanilla protein powder
0.5 cup liquid egg whites
0.25 cup plain Greek yogurt
1 medium banana
0.5 tbsp ghee
0.25 tsp ground cinnamon
0.25 tsp sea salt
0.25 tsp vanilla extract
0.25 cup water
PREPARATION
Preheat your oven to 375°F and lightly grease a small oven-safe ramekin or baking dish with a touch of ghee.
In a medium mixing bowl, whisk together the rolled oats, vanilla protein powder, ground cinnamon, and sea salt.
Add the liquid egg whites, Greek yogurt, and vanilla extract to the dry ingredients, stirring until well combined.
Slowly stir in the water to reach a thick but pourable batter consistency.
Pour the mixture into the prepared baking dish and bake for 20-22 minutes, or until the center is firm to the touch.
While the oatmeal bakes, peel the banana and slice it into 1/2-inch thick rounds.
Heat the ghee in a small non-stick skillet over medium heat. Add the banana slices and sear for 2 minutes per side until they are deeply browned and caramelized.
Remove the oatmeal bake from the oven and arrange the caramelized banana slices on top before serving warm.